These ten tips can reduce depression and anxiety: Transcendental Meditation, Morning Walk, Gardening, Cold Shower, Baking, Smiling and Laughter, Music, Dancing, Gratitude and Eating Ice Cream.
These ten tips can reduce depression and anxiety: Transcendental Meditation, Morning Walk, Gardening, Cold Shower, Baking, Smiling and Laughter, Music, Dancing, Gratitude and Eating Ice Cream.